Everyone desires to reach their maximum potential, but how can one maintain success over an extended period? The key to unlocking peak performance potential is often found within your approach to self-care.

The Stanford Medicine Psychology for High Performance two-week online course equips you with practical tools to maximize your potential in both your personal and professional life. You’ll explore fundamental psychological principles, and actionable strategies that will help you optimize your performance while gaining self-awareness. The course provides theoretical knowledge and reflective and practical methods to apply it. You’ll learn about the significance of exercise, nutrition, and sleep on physical and psychological well-being and how to create lasting and effective habits.