The growing body of research on the connection between gut health and overall well-being has given rise to the popular saying, ‘you are what you eat.’

The Gut Health and the Microbiome online micro course from Stanford Medicine offers to help individuals learn about the science behind the human microbiome. In just two weeks, learners can discover the various aspects of the microbiome, how it integrates with human physiology, and how it can improve overall health and combat disease beyond just the gut. Subject faculty from Stanford Medicine will guide learners through the microbiome’s role in treating various disease states and how it can be leveraged to create precision health therapies in the future.

This course is suited to individuals who are interested in the characteristics of a healthy microbiome and the role it plays in nutrition and wellness. It’s applicable to allied health professionals who want to enhance their patients’ well-being and quality of life. This includes fitness and wellness specialists, dietitians and nutritionists, exercise physiologists, and personal trainers. The micro course will also benefit non-healthcare professionals and individuals who are interested in understanding how the gut functions, and optimizing their overall health through diet and lifestyle modifications.